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Your Hatha Yoga Practice
When possible, practice at the same time and in the same place each day. Your body and mind will become familiar with the process and will expect and look forward to your practice.
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Ayurveda and Yoga – Sister Sciences
Ayurveda and Yoga share the same Vedic roots yet offer different paths to the common goal of self-understanding and ultimately merging with pure consciousness. Both Ayurveda and Yoga originated as a means to end all suffering, presenting an approach to life that is in harmony with the laws of the universe.