Balance & Bliss Ayurveda & Yoga

Founded in 2001, Balance & Bliss® began as a lifestyle center, offering in-person services, classes, and products for balanced living rooted in the sister sciences of Ayurveda and Yoga. Over the years, we evolved to meet the changing needs of our community and now operate exclusively online, bringing the essence of Balance & Bliss® to a larger audience.

Today, Balance & Bliss® provides on-demand online courses and digital resources for both personal use and professional growth. Our offerings include educational materials, lifestyle guides, and tools to help you integrate Ayurveda and Yoga principles into your daily life. We also feature a selection of products for personal balance, along with books and audio recordings by Denise O’Dunn to inspire and guide your journey.

By transitioning to an entirely virtual model, we’ve created a space where you can access our offerings from the comfort and convenience of your home. Our commitment to upholding the principles of Ayurveda and Yoga remains at the heart of everything we do.